Focus Physical Therapy Blog

Understanding and Managing Growing Pains in Active Kids
Growing pains are a legitimate orthopedic issue that occurs in tweens and teens during or shortly after periods of rapid growth. Most of this pain

How to Prevent Toe Pain While Playing Pickleball: A Simple Shoe Lacing Hack
Are you passionate about pickleball but struggling with toe pain after every match? If you’re tired of your toes jamming against the front of your

Understanding Morning Lower Back Pain: The Side Sleeper’s Dilemma – A Comprehensive Guide
Are you waking up with persistent lower back pain? You’re not alone. Millions of people worldwide experience morning back pain, and your sleeping position might

Understanding and Treating Tendonitis: The Role of Muscle Tension
Tendonitis is not a tendon problem. A tendon is essentially a rope that a muscle pulls on to create joint movement. If you’ve ever seen

Understanding Health Insurance: Key Terms and Strategies for Savings
Health insurance is incredibly complicated for a reason. The less you know, the more you end up spending, and insurance companies prefer it that way.